I have been eating more carefully since the scales showed an increase yesterday morning. And I have been drinking lots of water, something strongly recommended for health. Thank You for, in one day, showing me that good health can be improved with enough food, but not too much, and enough water, but not too much. And it is hard to get too much water.
Thank You also for letting me know that the foods that my husband and I eat are right on the beam. This from a Harvard study.
I must have been a dietitian in a previous life. I enjoy planning for a good diet. Thank You for helping me along the way.