Attitude

Dear God,

I continue my bent for more positive thinking today.  If I focus on actually doing things that lift my spirits, I will obviously have a better time of it.  There are chores that can even be enjoyed.  It is all in attitude.

Clean up my attitude today.  Please be with me to go about my day in a mindful way; a mindful way will invite positivity.

Thank You.

Amen.

Positive Thinking

Dear God,

Today I am intending to think more positively.  It is within my power.  I need simply to become aware when my mind dips into negativity, and then dismiss the thoughts that disturb.  Should that be hard?  I don’t think so.

But I need Your help for a successful day of negative thought stopping.   And altering to something more positive.

I need Your help every day, and I am grateful that I have the understanding that You are vital to me.  Thank You for all you do.

Amen.

Diet

Dear God,

I have been eating more carefully since the scales showed an increase yesterday morning.  And I have been drinking lots of water, something strongly recommended for health.  Thank You for, in one day, showing me that good health can be improved with enough food, but not too much, and enough water, but not too much.  And it is hard to get too much water.

Thank You also for letting me know that the foods that my husband and I eat are right on the beam.  This from a Harvard study.

I must have been a dietitian in a previous life.  I enjoy planning for a good diet.  Thank You for helping me along the way.

Amen.